Why am I tired all the time?
Last Updated: 29.06.2025 00:37
- Honey
5. Lift weights or exercise 3-5x times a week.
- Red meat
12. Eat plenty of whole, high-quality foods:
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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Cheers!
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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- Fruits
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Hang out with people who motivate you.
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Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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7. Remove processed food from your diet.
- Raw dairy
9. Avoid eating carbs early in the day.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
3. Stop eating late at night